Yes, vaping with nicotine can be a helpful tool for quitting smoking.
Several studies have shown that vaping with nicotine can be more effective than other smoking cessation methods, such as patches or gum. In fact, a 2019 study published in the New England Journal of Medicine found that vapers were twice as likely to quit smoking as those who used other methods.
There are several reasons why vaping with nicotine can be helpful for quitting smoking:
- It provides a familiar ritual: Vaping can mimic the act of smoking, which can help to reduce cravings and withdrawal symptoms.
- It delivers nicotine: Nicotine is the addictive substance in tobacco that makes smoking so hard to quit. Vaping with nicotine can help to reduce cravings and withdrawal symptoms.
- It is less harmful than smoking: Vaping is not without its risks, but it is significantly less harmful than smoking. Vaping does not expose you to the same harmful chemicals as smoking, such as tar and carbon monoxide.
- It is more affordable than smoking: Vaping can be a more affordable way to quit smoking than using other methods, such as patches or gum.
If you are considering using vaping with nicotine to quit smoking, it is important to talk to your doctor. They can help you determine if vaping is right for you and create a quit plan that is tailored to your individual needs.
Here are some tips for using vaping with nicotine to quit smoking:
- Start with a low nicotine strength. You can always increase the nicotine strength later if you need to.
- Use a device that is right for you. There are many different types of vaping devices available, so do some research to find one that meets your needs.
- Don't overdo it. Take breaks between puffs and don't vape for extended periods of time.
- Keep your device clean. This will help to prevent the buildup of harmful bacteria and other contaminants.
- Don't be afraid to ask for help. If you are struggling to quit smoking, there are many resources available to help you or you can ask us.